Health for Body and Mind

Physical activity, a healthy lifestyle and positive thinking are our three building blocks.

We believe in an active life both physically and mentally. We feel better when we make active choices and have goals that we want to achieve. Through inspiring lectures, workshops, and activities, we will work with you to reach your goals.

The sky is the limit!

We offer health days and health trips for both companies and individuals. Here you can find both ready-made packages or choose your own favorites from our range of lectures and activities.

Upcoming events

Half & full day packages for companies

  We offer wellness packages with your own selection of inspiring lectures and activities.

Customize your health event

We can of course tailor your health day to your needs. Choose from our lectures and activities.

Health Course Online

6 & 7 February 2021

Learn about good gut bacteria and live the life you dream of. Lectures with workshops.

Stenungsön health weekend 6-7 March

Learn about TMS; Your subconscious can be the cause of your pain as well as the importance of the fatty acid balance in your body. Of course there will be good food and exercise.

Dance Alive

A day/weekend mixing dance lessons with lectures on body and mind. We have fantastic dance teachers and knowledgeable lecturers.

A health week in Cyprus 2021

Learn to cook Mediterranean food with a domestic chef, strengthen your body and bud with exercise and lectures. Due to the current situation, we will return with a new date.

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We offer a mix of exercises and info for body and mind :)

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What people think:

First class the entire stay!

“Health trip with Lena and Catrine in beautiful Tuscany with a residence here in Villa Buonvisi with fantastic care with good food and drink. Varied programs with meditation, qigong, gymnastics and interesting and rewarding lectures by Catrine and Lena. Many thanks and an extra big THANK YOU to the fantastic Ida (who was in charge of the cooking) ”

Ann-Margret, Ann and Ing-Marie March 8 & 10, 2019


“Straight, nice and simple lecture that creates a life perspective. Tangles the problem and creates healthy new thinking! ”

Pia Fagervold